When applying body mechanics the most difficult movements become simple.
WHY TECHNIQUE?
When correctly stacked handstands are light, almost effortless. They can be very gentle on the body and many people do them until late in life. By balancing the use of opposing muscles, relieving tensions and getting the neuromuscular patterns to fire in the correct order it is possible to get the body to do incredible things while maintaining joint integrity and structural health.
MISSION
I intend to bring the highest quality information, backed by science, learned from 20 years of experience, training and research and delivered with sensitivity to individual processes to help others train safely and effectively.
This information is accessible to all regardless of age, size, ability, gender identity, race, sexual orientation or background.
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